But, would you believe that stress can actually be good for you?

Are you ignoring the every day stress in your life? Chronic stress related to your job, family, bills and overall responsibilities that can cause you great damage in the long-term.

Realistically, you can not completely do away with stress. What you can do is learn how to prevent and minimize the negative impact of your stress on your mental, emotional and physical well-being.

Course curriculum

  • 1
    Chapter 1 - Introduction
    • Welcome
    • Introduction
  • 2
    Chapter 2 - Stress & Mindfulness
    • Stress & Mindfulness: Say Hello to Your Stress
    • Stress & Mindfulness: Stress Buffer
  • 3
    Chapter 3 - Stress & Mindset
    • Stress & Mindset: Choice and Acceptance
    • Stress & Mindset: Stress Buffer #1
    • Stress & Mindset: Stress Buffer #2
  • 4
    Chapter 4 - Stress & Your Body
    • Stress & Your Body: Yes, Please
    • Stress & Your Body: Stress Buffer
  • 5
    Chapter 5 - Stress & To Do's - Part 1
    • Checking In
    • Stress & To Do's: All Work and No Play - Part 1
    • Stress & To Do's - Part 1: Stress Buffer
  • 6
    Chapter 6 - Stress & To Do's - Part 2
    • Stress & To Do's: All Work and No Play - Part 2
    • Stress & To Do's - Part 2: Stress Buffer
  • 7
    Chapter 7 - Money and Stress
    • Money and Stress: Override your Programming
    • Money and Stress: Stress Buffer
  • 8
    Chapter 8 - Distress or Destress
    • Distress or De-stress
    • Distress or De-stress: Stress Buffer
  • 9
    Chapter 9 - Conclusion
    • Thank You
    • Conclusion

Ready To Tackle Stress?

Our Stress Management Course can help you implement stress buffers using your mind, body and emotions to not only reduce your stress, but reduce your stress about being stressed.

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Course Instructor

  • Francesca Dattilo

    Leadership Coach and Instructor

    Francesca Dattilo

    Francesca Dattilo is a Public Speaker, Author, Entrepreneur and is certified by the Quantum Success Coaching Academy as a Law of Attraction Coach. For the last 25 years, Francesca’s commitment to her clients’ well-being, personal growth and success have been demonstrated by her many years working in the field of mental health and her current life and business coaching practice. Francesca has a Masters’ Degree in Social work. As a psychotherapist, she developed an expertise in Dialectical Behaviour Therapy; a comprehensive evidenced based model used to teach people Emotional Mastery and Intelligence. Throughout, she offered both individual and group therapy. Francesca also provided supervision and consultation to other mental health professionals and facilitated Emotional Mastery and Intelligence workshops to various mental health and social service organizations in Ottawa.

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